Forktionary

Bean And Frito Salad Recipe

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

Prep Time 5 mins
Cook Time 7 mins
Calories 759.8 kcal
Protein 29g
Rating 3.3 (3 Reviews)
Bean And Frito Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Frito Salad

  • Lettuce
  • Ranch Style Beans
  • Green Onion
  • Tomatoes
  • Cheddar Cheese
  • Fritos Corn Chips
  • Catalina Dressing

How to Make Bean And Frito Salad

  1. Combine black beans, pinto beans, corn, and diced red onion in a large bowl.
  2. Add the Fritos (or Doritos) and gently toss to combine.
  3. In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, and salt.
  4. Pour the dressing over the salad and toss gently until evenly coated.
  5. Taste and adjust seasoning as needed. Add more lime juice for extra tang or chili powder for more heat.
  6. Serve immediately or chill for later. Garnish with chopped cilantro and extra lime wedges if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

80 g

Sugar

104g

Fat

62g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Beans American Southern United States Southwestern United States Easy Beginner Cook Kid Friendly Picnic Vegetarian Dietary Comfort Food Inexpensive Taste Mood To Go 3 Steps Or Less