Ingredients for Bean And Frito Salad
- Lettuce
- Ranch Style Beans
- Green Onion
- Tomatoes
- Cheddar Cheese
- Fritos Corn Chips
- Catalina Dressing
How to Make Bean And Frito Salad
- Combine black beans, pinto beans, corn, and diced red onion in a large bowl.
- Add the Fritos (or Doritos) and gently toss to combine.
- In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, and salt.
- Pour the dressing over the salad and toss gently until evenly coated.
- Taste and adjust seasoning as needed. Add more lime juice for extra tang or chili powder for more heat.
- Serve immediately or chill for later. Garnish with chopped cilantro and extra lime wedges if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
80 g
Sugar
104g
Fat
62g
Carbs
13g
