Bean And Frito Salad Recette

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

Préparation 5 min
Cuisson 7 min
Calories 759.8 kcal
Protéines 29g
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Bean And Frito Salad 264

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Frito Salad

  • Lettuce (not an ingredient in this recipe)
  • Ranch Style Beans (not an ingredient in this recipe; recipe uses 1 (15 ounce) can black beans and 1 (15 ounce) can pinto beans)
  • Green Onion (not an ingredient in this recipe; recipe uses 1/2 red onion)
  • Tomatoes (not an ingredient in this recipe)
  • Cheddar Cheese (not an ingredient in this recipe)
  • 1 (10 ounce) bag Fritos corn chips
  • Catalina Dressing (not an ingredient in this recipe; recipe uses a lime-based vinaigrette)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 1/2 cups whole kernel corn, thawed if frozen
  • 1/2 red onion, diced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/4 cup chopped fresh cilantro (for garnish)
  • Lime wedges (for garnish)

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Comment préparer Bean And Frito Salad

  1. Combine black beans, pinto beans, corn, and diced red onion in a large bowl.
  2. Add the Fritos (or Doritos) and gently toss to combine.
  3. In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, and salt.
  4. Pour the dressing over the salad and toss gently until evenly coated.
  5. Taste and adjust seasoning as needed. Add more lime juice for extra tang or chili powder for more heat.
  6. Serve immediately or chill for later. Garnish with chopped cilantro and extra lime wedges if desired.

Nutrition Information (Approximate per serving)

Sodium

80 g

Sugar

104g

Fat

62g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mexican Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Beans American Southern United States Southwestern United States Easy Beginner Cook Kid Friendly Picnic Vegetarian Dietary Comfort Food Inexpensive Taste Mood To Go 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Frito Salad ?

Bean And Frito Salad prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Bean And Frito Salad ?

Bean And Frito Salad contient environ 759.8 calories par portion, avec environ 29 g de protéines, 13 g de glucides et 94 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Frito Salad ?

Les principaux ingrédients de Bean And Frito Salad sont Lettuce, Ranch Style Beans, Green Onion, Tomatoes, Cheddar Cheese, Fritos Corn Chips. Consultez la liste complète avec les quantités ci-dessus.

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