Aloo Gobi Cauliflower And Potatoes Receita

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

Preparo 15 min
Cozimento 45 min
Calorias 134.5 kcal
Proteína 8g
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Aloo Gobi Cauliflower And Potatoes 168

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Ingredientes para Aloo Gobi Cauliflower And Potatoes

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Como fazer Aloo Gobi Cauliflower And Potatoes

  1. Heat 2 tablespoons of vegetable oil (or ghee) in a large 12-14 inch skillet over medium-high heat.
  2. Once the oil is shimmering, add 1 teaspoon each of fenugreek seeds, fennel seeds, and cumin seeds, and 1/2 teaspoon of red chili flakes.
  3. Stir for 30 seconds until fragrant.
  4. Add the cubed potatoes and cauliflower florets to the skillet.
  5. Stir gently to coat the vegetables evenly with the spices and oil.
  6. Reduce heat to medium. Add 1 teaspoon turmeric powder, 1 tablespoon ground coriander, salt, and 1/4 teaspoon black pepper.
  7. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
  8. Pour in 1/2 cup of water, cover the skillet immediately, and reduce the heat to low.
  9. Simmer for 7-10 minutes, or until the potatoes and cauliflower are tender and the sauce has thickened slightly.
  10. Remove from heat and sprinkle 1 teaspoon of garam masala over the vegetables. Stir gently to combine.
  11. Serve hot with rice or naan bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

2g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Aloo Gobi Cauliflower And Potatoes?

Aloo Gobi Cauliflower And Potatoes leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Aloo Gobi Cauliflower And Potatoes?

Aloo Gobi Cauliflower And Potatoes tem aproximadamente 134.5 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Aloo Gobi Cauliflower And Potatoes?

Os principais ingredientes de Aloo Gobi Cauliflower And Potatoes são Cauliflower, Boiling Potatoes, Vegetable Oil, Fenugreek Seeds, Fennel Seed, Whole Cumin Seed. Veja a lista completa com as medidas acima.

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