Beautiful Salad Receta

A stunning and healthy salad inspired by the Healing Herbs Cookbook! This vibrant recipe is perfect for impressing guests with its beautiful edible flowers and delicious blend of fresh ingredients. Customize it with raspberries or strawberries instead of blueberries for a delightful twist. Get ready to create a show-stopping centerpiece for your next meal!

Preparación 15 min

Cocción 25 min

Calorías 180.9 kcal

Proteína 3g

Valoración Sé el primero

248

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beautiful Salad

5 oz mixed salad greens
2 oz alfalfa sprouts
1/2 cup blueberries
1/4 cup raisins
1/4 cup chopped dried apricots
1/4 cup chopped almonds
2 tablespoons olive oil
1 tablespoon balsamic vinegar
fresh edible flowers (for garnish)
salt (to taste)
black pepper (to taste)
edible herb flowering tops (optional garnish)

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Cómo preparar Beautiful Salad

Gather your edible flowers: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, and violets. (Note: Ensure all flowers are safe for consumption.)
Prepare edible herb flowering tops (e.g., chives, thyme).
In a large bowl, combine 5 oz mixed salad greens, 2 oz alfalfa sprouts, 1/2 cup blueberries (or raspberries/strawberries), 1/4 cup raisins, 1/4 cup chopped dried apricots, and 1/4 cup chopped nuts (e.g., walnuts, pecans).
In a small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon balsamic vinegar.
Season the dressing with salt and black pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Arrange the salad on a large shallow serving platter. Garnish generously with the edible flowers.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beautiful Salad?

Beautiful Salad tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Beautiful Salad?

Beautiful Salad tiene aproximadamente 180.9 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Beautiful Salad?

Los ingredientes principales de Beautiful Salad son Mixed Salad Greens, Alfalfa Sprout, Blueberries, Golden Raisins, Dried Apricots, Almonds. Consulta la lista completa con cantidades más arriba.