Beautiful Salad Recette

A stunning and healthy salad inspired by the Healing Herbs Cookbook! This vibrant recipe is perfect for impressing guests with its beautiful edible flowers and delicious blend of fresh ingredients. Customize it with raspberries or strawberries instead of blueberries for a delightful twist. Get ready to create a show-stopping centerpiece for your next meal!

Préparation 15 min

Cuisson 25 min

Calories 180.9 kcal

Protéines 3g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beautiful Salad

5 oz mixed salad greens
2 oz alfalfa sprouts
1/2 cup blueberries
1/4 cup raisins
1/4 cup chopped dried apricots
1/4 cup chopped almonds
2 tablespoons olive oil
1 tablespoon balsamic vinegar
fresh edible flowers (for garnish)
salt (to taste)
black pepper (to taste)
edible herb flowering tops (optional garnish)

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Comment préparer Beautiful Salad

Gather your edible flowers: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, and violets. (Note: Ensure all flowers are safe for consumption.)
Prepare edible herb flowering tops (e.g., chives, thyme).
In a large bowl, combine 5 oz mixed salad greens, 2 oz alfalfa sprouts, 1/2 cup blueberries (or raspberries/strawberries), 1/4 cup raisins, 1/4 cup chopped dried apricots, and 1/4 cup chopped nuts (e.g., walnuts, pecans).
In a small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon balsamic vinegar.
Season the dressing with salt and black pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Arrange the salad on a large shallow serving platter. Garnish generously with the edible flowers.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

10g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Beautiful Salad ?

Beautiful Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Beautiful Salad ?

Beautiful Salad contient environ 180.9 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Beautiful Salad ?

Les principaux ingrédients de Beautiful Salad sont Mixed Salad Greens, Alfalfa Sprout, Blueberries, Golden Raisins, Dried Apricots, Almonds. Consultez la liste complète avec les quantités ci-dessus.