15 Minute Taco In A Pan Receita

Ready in 15 minutes! This One-Pan Taco Fiesta is a quick and easy weeknight meal. Seasoned ground beef or chicken simmers with rice, then gets topped with crunchy tortilla chips, fresh lettuce, juicy tomatoes, and a dollop of sour cream (optional). A flavor explosion that's perfect for busy families!

Preparo 5 min
Cozimento 25 min
Calorias 477.9 kcal
Proteína 72g
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15 Minute Taco In A Pan 170

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 15 Minute Taco In A Pan

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Como fazer 15 Minute Taco In A Pan

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1 pound ground beef (or chicken) and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Stir in 1 packet taco seasoning, 1 1/2 cups water, and 1 teaspoon salt.
  4. Bring to a boil, then stir in 1 cup uncooked long-grain rice.
  5. Reduce heat to low, cover, and simmer for 10 minutes, or until rice is cooked through and liquid is absorbed.
  6. Remove from heat and stir in 1/2 cup shredded cheddar cheese (or your favorite cheese).
  7. Top with 1/2 cup coarsely crushed tortilla chips, 1/2 cup chopped lettuce, 1/2 cup chopped tomatoes, and 2 tablespoons Breakstone's or Knudsen sour cream (optional).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

16g

Fat

44g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer 15 Minute Taco In A Pan?

15 Minute Taco In A Pan leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem 15 Minute Taco In A Pan?

15 Minute Taco In A Pan tem aproximadamente 477.9 calorias por porção, com cerca de 72 g de proteína, 14 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para 15 Minute Taco In A Pan?

Os principais ingredientes de 15 Minute Taco In A Pan são Extra Lean Ground Beef, Water, Taco Seasoning Mix, Minute White Rice, Mexican Blend Cheese, Lettuce. Veja a lista completa com as medidas acima.

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