Ingredientes para Beef And Eggplant Stew Greek Crock Pot Version
- 2 pounds lean stewing beef, cut into 1-inch cubes
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 3-4 medium Japanese eggplants, trimmed and diced
- 4 cups beef stock
- 1 (15 ounce) can tomato sauce
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 1/4 cup fresh parsley, chopped (for garnish)
- 1/2 cup crumbled feta cheese (for garnish)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1-2 teaspoons fresh lemon juice (optional, for brightness)
- Cooked pasta (such as penne or rigatoni, for serving)
- Greek yogurt (for serving, optional)
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Como fazer Beef And Eggplant Stew Greek Crock Pot Version
- In a large bowl, combine the beef, onion, garlic, eggplant, tomatoes, tomato paste, oregano, basil, thyme, salt, pepper, and olive oil. Mix well to coat the beef and vegetables thoroughly.
- Transfer the mixture to your slow cooker.
- Pour in the beef broth, ensuring all ingredients are submerged.
- Cook on low for 5-6 hours, or on high for 3-4 hours, or until the beef is tender and the eggplant is soft and has begun to melt into the sauce. Stir occasionally to prevent sticking.
- Once cooked, taste and adjust seasoning as needed. Consider adding a squeeze of lemon juice for extra brightness.
- Serve the stew hot over your favorite pasta, such as penne or rigatoni. Garnish with fresh parsley or a dollop of Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
90g
Fat
42g
Carbs
16g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef Pasta Vegetables Greek European Dinner Party Holiday Event Kid Friendly Stews Crock Pot Slow Cooker Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Pasta Rice And Grains Penne Superbowl Equipment
