Beef And Eggplant Stew Greek Crock Pot Version Rezept

Experience the taste of the Mediterranean with this hearty, slow-cooked Beef and Eggplant Greek Stew! Our adapted recipe delivers a rich, flavorful sauce, perfectly tender beef, and melt-in-your-mouth eggplant. The aromatic spices create an authentic Greek experience, and the stew is unbelievably delicious served over penne or rigatoni pasta. This easy crock-pot recipe is perfect for a weeknight meal or a special occasion.

Vorbereitung 20 Min.
Kochzeit 505 Min.
Kalorien 587 kcal
Eiweiß 81g
Bewertung Sei der Erste
Beef And Eggplant Stew Greek Crock Pot Version 173

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Zutaten für Beef And Eggplant Stew Greek Crock Pot Version

  • 2 pounds lean stewing beef, cut into 1-inch cubes
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 3-4 medium Japanese eggplants, trimmed and diced
  • 4 cups beef stock
  • 1 (15 ounce) can tomato sauce
  • 2 tablespoons red wine vinegar
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1/2 cup crumbled feta cheese (for garnish)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1-2 teaspoons fresh lemon juice (optional, for brightness)
  • Cooked pasta (such as penne or rigatoni, for serving)
  • Greek yogurt (for serving, optional)

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Zubereitung von Beef And Eggplant Stew Greek Crock Pot Version

  1. In a large bowl, combine the beef, onion, garlic, eggplant, tomatoes, tomato paste, oregano, basil, thyme, salt, pepper, and olive oil. Mix well to coat the beef and vegetables thoroughly.
  2. Transfer the mixture to your slow cooker.
  3. Pour in the beef broth, ensuring all ingredients are submerged.
  4. Cook on low for 5-6 hours, or on high for 3-4 hours, or until the beef is tender and the eggplant is soft and has begun to melt into the sauce. Stir occasionally to prevent sticking.
  5. Once cooked, taste and adjust seasoning as needed. Consider adding a squeeze of lemon juice for extra brightness.
  6. Serve the stew hot over your favorite pasta, such as penne or rigatoni. Garnish with fresh parsley or a dollop of Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

90g

Fat

42g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef Pasta Vegetables Greek European Dinner Party Holiday Event Kid Friendly Stews Crock Pot Slow Cooker Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Pasta Rice And Grains Penne Superbowl Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Eggplant Stew Greek Crock Pot Version?

Beef And Eggplant Stew Greek Crock Pot Version dauert insgesamt etwa 525 Minuten – ungefähr 20 Minuten Vorbereitung und 505 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Eggplant Stew Greek Crock Pot Version?

Beef And Eggplant Stew Greek Crock Pot Version hat etwa 587 Kalorien pro Portion, mit ungefähr 81 g Eiweiß, 16 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Beef And Eggplant Stew Greek Crock Pot Version?

Die wichtigsten Zutaten für Beef And Eggplant Stew Greek Crock Pot Version sind Lean Stewing Beef, Onions, Garlic Cloves, Olive Oil, Japanese Eggplants, Beef Stock. Die vollständige Liste mit Mengenangaben findest du oben.

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