Beet Hummus Receita

Experience a vibrant twist on classic hummus with this Beet Hummus recipe! Inspired by the culinary genius of Elise at SimplyRecipes.com, this recipe beautifully blends earthy beets with creamy chickpeas for a surprisingly delicious dip. Perfect for parties or a healthy snack, this vibrant pink hummus is sure to impress. Get the full recipe and more inspiration from Elana's Pantry: http://www.elanaspantry.com/beet-hummus/

Preparo 20 min
Cozimento 5 min
Calorias 116.2 kcal
Proteína 7g
Avaliação Seja o primeiro
Beet Hummus 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beet Hummus

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Como fazer Beet Hummus

  1. Preheat oven to 400°F (200°C). Wash and chop 1 medium beet into 1-inch pieces.
  2. Roast the beet pieces on a baking sheet for 30-40 minutes, or until tender.
  3. While the beet roasts, drain and rinse 1 (15-ounce) can of chickpeas.
  4. Once the beet is cool enough to handle, peel and roughly chop it.
  5. In a food processor, combine the roasted beet, chickpeas, 1/4 cup tahini, 2 tablespoons lemon juice, 2 cloves garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup water.
  6. Process until completely smooth, adding more water as needed to reach your desired consistency.
  7. Taste and adjust seasonings as needed. Add more lemon juice for tartness, salt for saltiness, or cumin for earthiness.
  8. Serve immediately with pita bread, crackers, or vegetables.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

17g

Fat

5g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Beet Hummus?

Beet Hummus leva cerca de 25 minutos do início ao fim — aproximadamente 20 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Beet Hummus?

Beet Hummus tem aproximadamente 116.2 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Beet Hummus?

Os principais ingredientes de Beet Hummus são Beets, Tahini Paste, Lemon Juice, Garlic Clove, Sea Salt. Veja a lista completa com as medidas acima.

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