Beetroot And Walnut Salad Receita

This vibrant beetroot and walnut salad is the perfect accompaniment to your next Moroccan feast! The earthy sweetness of roasted beetroot, crunchy walnuts, and a zesty lemon-herb dressing create a flavor explosion. While the beetroot requires some cooking time (about 75 minutes), the actual prep is quick and easy. Get ready to impress your guests with this stunning and delicious side dish!

Preparo 25 min
Cozimento 75 min
Calorias 182.6 kcal
Proteína 3g
Avaliação Seja o primeiro
Beetroot And Walnut Salad 165

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beetroot And Walnut Salad

  • 1 lb beetroot
  • 1/2 cup red onion
  • 1/4 cup fresh cilantro
  • 2 tablespoons fresh mint
  • 1/4 cup extra virgin olive oil
  • Walnut Oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt and 1/8 teaspoon black pepper
  • 1/2 cup walnuts
  • 1/2 teaspoon rosewater

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beetroot And Walnut Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Beetroot And Walnut Salad

  1. Preheat oven to 400°F (200°C). Wash and trim 1 lb of beetroot.
  2. Wrap each beetroot individually in foil and roast for 60-75 minutes, or until tender when pierced with a fork.
  3. Once cool enough to handle, gently rub off the skins and dice the beetroot into 1/2-inch pieces.
  4. Finely chop 1/2 cup red onion.
  5. Roughly chop 1/4 cup fresh cilantro and 2 tablespoons fresh mint.
  6. In a large bowl, combine the diced beetroot, red onion, cilantro, and mint.
  7. In a separate small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  8. Add 1/2 cup walnuts (toasted and roughly chopped) to the beetroot mixture.
  9. Pour the dressing over the beetroot and walnut mixture and toss gently to combine.
  10. Just before serving, drizzle 1/2 teaspoon rosewater over the salad and gently toss again.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

9g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Beetroot And Walnut Salad?

Beetroot And Walnut Salad leva cerca de 100 minutos do início ao fim — aproximadamente 25 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Beetroot And Walnut Salad?

Beetroot And Walnut Salad tem aproximadamente 182.6 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Beetroot And Walnut Salad?

Os principais ingredientes de Beetroot And Walnut Salad são Beetroots, Spanish Onion, Fresh Coriander, Of Fresh Mint, Extra Virgin Olive Oil, Walnut Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação