Ingredientes para Belila Vegan Friendly
- 1 cup wheat berries
- 6 cups water (3 cups for soaking, 3 cups for cooking)
- 2 cups plant-based milk (almond, soy, or oat milk)
- 2 tablespoons honey, plus more for drizzling
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- ½ teaspoon orange blossom water
- ¼ cup diced apple
- ¼ cup slivered almonds
- 2 tablespoons maple syrup (optional, for refined sugar-free)
- 1 cinnamon stick (optional, as alternative to ground cinnamon)
- sprinkle of powdered sugar
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Como fazer Belila Vegan Friendly
- Rinse 1 cup of wheat berries and soak them in a bowl with enough water to cover (about 3 cups) overnight.
- Drain the soaked wheat berries in the morning.
- In a medium saucepan, combine the drained wheat berries with 3 cups of fresh water.
- Bring the mixture to a boil over high heat.
- Reduce the heat to low, cover the saucepan, and simmer for 1 hour, or until the wheat berry skins begin to split open. Stir occasionally to prevent sticking.
- Drain the cooked wheat berries in a fine-mesh sieve.
- In the same saucepan, heat 2 cups of plant-based milk (almond, soy, or oat milk work well).
- Add 2 tablespoons of honey (or maple syrup for a refined sugar-free option), 1 teaspoon of ground cinnamon (or 1 cinnamon stick), and ¼ teaspoon of ground nutmeg.
- Gently heat the milk mixture until the spices become fragrant (about 5 minutes). Do not boil.
- Remove the saucepan from the heat. Stir in 1 teaspoon of vanilla extract and ½ teaspoon of orange blossom water.
- Gently stir in the cooked wheat berries. Reheat for a few minutes if needed.
- Serve warm. Top with ¼ cup diced apple, a sprinkle of powdered sugar, a drizzle of honey, and ¼ cup slivered almonds.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
36g
Fat
14g
Carbs
5g
