Belila Vegan Friendly Recette

Indulge in this creamy, comforting Belila, a vegan-friendly Egyptian breakfast or dessert sensation! Cooked wheat berries simmered in fragrant spiced milk create a uniquely chewy and satisfying dish. This recipe, adapted from Martha Rose Shulman's 'Mediterranean Light,' requires overnight soaking but is well worth the wait. The subtle sweetness and warm spices make it a perfect start to the day or a delightful end to a meal. Prepare to be amazed by the texture!

Préparation 15 min

Cuisson 73 min

Calories 120.8 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Belila Vegan Friendly

1 cup wheat berries
6 cups water (3 cups for soaking, 3 cups for cooking)
2 cups plant-based milk (almond, soy, or oat milk)
2 tablespoons honey, plus more for drizzling
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
½ teaspoon orange blossom water
¼ cup diced apple
¼ cup slivered almonds
2 tablespoons maple syrup (optional, for refined sugar-free)
1 cinnamon stick (optional, as alternative to ground cinnamon)
sprinkle of powdered sugar

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Comment préparer Belila Vegan Friendly

Rinse 1 cup of wheat berries and soak them in a bowl with enough water to cover (about 3 cups) overnight.
Drain the soaked wheat berries in the morning.
In a medium saucepan, combine the drained wheat berries with 3 cups of fresh water.
Bring the mixture to a boil over high heat.
Reduce the heat to low, cover the saucepan, and simmer for 1 hour, or until the wheat berry skins begin to split open. Stir occasionally to prevent sticking.
Drain the cooked wheat berries in a fine-mesh sieve.
In the same saucepan, heat 2 cups of plant-based milk (almond, soy, or oat milk work well).
Add 2 tablespoons of honey (or maple syrup for a refined sugar-free option), 1 teaspoon of ground cinnamon (or 1 cinnamon stick), and ¼ teaspoon of ground nutmeg.
Gently heat the milk mixture until the spices become fragrant (about 5 minutes). Do not boil.
Remove the saucepan from the heat. Stir in 1 teaspoon of vanilla extract and ½ teaspoon of orange blossom water.
Gently stir in the cooked wheat berries. Reheat for a few minutes if needed.
Serve warm. Top with ¼ cup diced apple, a sprinkle of powdered sugar, a drizzle of honey, and ¼ cup slivered almonds.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

36g

Fat

14g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Breakfast Desserts African Easy Vegetarian Grains Egyptian Dietary Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Belila Vegan Friendly ?

Belila Vegan Friendly prend environ 88 minutes du début à la fin — environ 15 minutes de préparation et 73 minutes de cuisson.

Combien de calories contient Belila Vegan Friendly ?

Belila Vegan Friendly contient environ 120.8 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Belila Vegan Friendly ?

Les principaux ingrédients de Belila Vegan Friendly sont Wheat Berries, Water, Milk, Honey, Ground Cinnamon, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.