Berry Blue Salad Recipe

This vibrant Berry Blue Salad from Whole Foods Market is bursting with flavor and antioxidants! Sweet blueberries, creamy blue cheese, and crunchy red onion are tossed in a zesty olive oil and orange juice dressing, infused with fragrant lemon thyme. Grilled chicken or tempeh adds protein for a complete and satisfying meal. Roasted almonds provide the perfect crunchy topping. Get ready for a flavor explosion in just 10 minutes!

Prep Time 15 mins
Cook Time 10 mins
Calories 269.5 kcal
Protein 8g
Rating Be the first
Berry Blue Salad 266

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Berry Blue Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Blue Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Berry Blue Salad

  1. Wash and dry 5 oz mixed greens. Place in a large serving bowl.
  2. Add 1 cup fresh blueberries, 4 oz crumbled blue cheese, and 1/4 cup thinly sliced red onion to the bowl.
  3. In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons orange juice, 1 tablespoon chopped fresh lemon thyme, 1 teaspoon minced shallot (optional), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour dressing over the salad and toss gently to combine.
  5. Garnish with 1/4 cup roasted, sliced almonds and serve immediately. For a heartier meal, add 4 oz grilled or broiled chicken or tempeh.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

19g

Fat

22g

Carbs

2g

Frequently Asked Questions

How long does it take to make Berry Blue Salad?

Berry Blue Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Berry Blue Salad?

Berry Blue Salad has approximately 269.5 calories per serving, with about 8 g protein, 2 g carbohydrates and 38 g fat.

What ingredients do I need for Berry Blue Salad?

The key ingredients for Berry Blue Salad are Greens, Fresh Blueberries, Blue Cheese, Red Onion, Extra Virgin Olive Oil, Orange Juice. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review