Berry Blue Salad Recette

This vibrant Berry Blue Salad from Whole Foods Market is bursting with flavor and antioxidants! Sweet blueberries, creamy blue cheese, and crunchy red onion are tossed in a zesty olive oil and orange juice dressing, infused with fragrant lemon thyme. Grilled chicken or tempeh adds protein for a complete and satisfying meal. Roasted almonds provide the perfect crunchy topping. Get ready for a flavor explosion in just 10 minutes!

Préparation 15 min

Cuisson 10 min

Calories 269.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Blue Salad

5 oz mixed greens
1 cup fresh blueberries
4 oz crumbled blue cheese
1/4 cup thinly sliced red onion
3 tablespoons extra virgin olive oil
2 tablespoons orange juice
1 tablespoon chopped fresh lemon thyme leaves
1 teaspoon minced shallot (optional)
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/4 cup toasted, sliced almonds
4 oz grilled or broiled chicken or tempeh

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Comment préparer Berry Blue Salad

Wash and dry 5 oz mixed greens. Place in a large serving bowl.
Add 1 cup fresh blueberries, 4 oz crumbled blue cheese, and 1/4 cup thinly sliced red onion to the bowl.
In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons orange juice, 1 tablespoon chopped fresh lemon thyme, 1 teaspoon minced shallot (optional), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour dressing over the salad and toss gently to combine.
Garnish with 1/4 cup roasted, sliced almonds and serve immediately. For a heartier meal, add 4 oz grilled or broiled chicken or tempeh.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

19g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Berry Blue Salad ?

Berry Blue Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Berry Blue Salad ?

Berry Blue Salad contient environ 269.5 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Berry Blue Salad ?

Les principaux ingrédients de Berry Blue Salad sont Greens, Fresh Blueberries, Blue Cheese, Red Onion, Extra Virgin Olive Oil, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.