Better Brownies Receita

Craving brownies but want a healthier treat? These Better Brownies are surprisingly decadent without the butter, eggs, white flour, or white sugar! Made with fiber-rich oats for satisfying fullness, heart-healthy canola oil, and naturally sweet applesauce, these brownies are moist, rich, and packed with flavor. Pecans add a delightful crunch and a boost of healthy fats and nutrients. Adapted from a Reader's Digest recipe, these are the perfect guilt-free indulgence.

Preparo 20 min

Cozimento 55 min

Calorias 287.8 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Better Brownies

Rolled Oats
Unsweetened Cocoa Powder
1 teaspoon baking powder
½ teaspoon salt
¾ cup packed light brown sugar
½ cup unsweetened applesauce
Canola Oil
½ cup almond milk
1 teaspoon vanilla extract
½ cup chopped pecans
Mini Chocolate Chips

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Como fazer Better Brownies

Preheat oven to 350°F (175°C).
Grease an 8x8 inch baking pan.
In a food processor, blend 1 ½ cups rolled oats for 2-3 minutes until a fine powder forms, pulsing occasionally.
Transfer the oat flour to a large bowl. Add ¾ cup unsweetened cocoa powder, 1 teaspoon baking powder, and ½ teaspoon salt. Whisk until well combined.
In the food processor, combine ¾ cup packed light brown sugar, ½ cup unsweetened applesauce, and ½ cup canola oil. Blend until smooth.
Add ½ cup almond milk and 1 teaspoon vanilla extract to the food processor. Pulse until well blended.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Stir in ½ cup chopped pecans and ½ cup chocolate chips.
Pour the batter into the prepared pan and spread evenly.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not completely clean).
Let cool completely before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

113g

Fat

22g

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Better Brownies?

Better Brownies leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Better Brownies?

Better Brownies tem aproximadamente 287.8 calorias por porção, com cerca de 6 g de proteína, 13 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Better Brownies?

Os principais ingredientes de Better Brownies são Rolled Oats, Unsweetened Cocoa Powder, Baking Powder, Salt, Brown Sugar, Applesauce. Veja a lista completa com as medidas acima.