Ingredientes para Biggest Loser Creamy Tuna Lemon And Garlic Pasta
- Olive Oil Flavored Cooking Spray, as needed
- 250g Fusilli
- 1 medium Onion, chopped
- 2 Garlic Cloves, minced
- 1/4 cup Lemon Juice and zest of 1 Lemon
- 1/2 cup Reduced Sodium Chicken Broth
- 1 can (397ml) Evaporated Milk
- 2 cans (170g each) Tuna In Water, drained
- Salt And Pepper, to taste
- 2 tablespoons Fresh Parsley, chopped
- Parmesan Cheese, grated (optional, for garnish)
- Capers (optional, for garnish)
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Como fazer Biggest Loser Creamy Tuna Lemon And Garlic Pasta
- Cook 250g pasta according to package directions. Drain and set aside.
- Heat a large pan over medium heat. Spray with olive oil cooking spray.
- Add 1 medium onion, chopped, and cook for 3 minutes, or until softened. Add 2 cloves garlic, minced, and cook for 1 minute, or until fragrant.
- Increase heat to high. Add 1/4 cup lemon juice, zest of 1 lemon, and 1/2 cup chicken or vegetable stock. Simmer for 3 minutes.
- Stir in 1 can (397ml) evaporated milk and 2 cans (170g each) tuna in brine, drained. Cook for 2 minutes.
- Season generously with salt and pepper to taste.
- Add the cooked pasta and 2 tablespoons chopped fresh parsley to the pan. Gently toss to combine.
- Heat for a couple of minutes until thoroughly heated through.
- Serve immediately in warm bowls. Garnish with grated Parmesan cheese (optional) or capers for an extra burst of flavor.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
12g
Fat
17g
Carbs
21g
