Black And Blue Cranberry Smoothie Receita

Boost your daily antioxidant intake with this vibrant and delicious Black and Blue Cranberry Smoothie! Packed with blueberries, cranberries, and dark leafy greens, this smoothie is a flavor explosion and a nutritional powerhouse. Its deep, rich color is a testament to its impressive health benefits. Perfect for a quick and healthy breakfast or a refreshing afternoon pick-me-up. Get your daily dose of goodness in just 5 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 327.1 kcal
Proteína 33g
Avaliação Seja o primeiro
Black And Blue Cranberry Smoothie 57

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black And Blue Cranberry Smoothie

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Como fazer Black And Blue Cranberry Smoothie

  1. Add 1 cup frozen blueberries, 1/2 cup frozen cranberries, 1/2 cup spinach or kale, 1/2 frozen banana, 1/2 cup plain Greek yogurt (or milk alternative), and 1/4 cup water to your blender.
  2. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

202g

Fat

2g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Black And Blue Cranberry Smoothie?

Black And Blue Cranberry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Black And Blue Cranberry Smoothie?

Black And Blue Cranberry Smoothie tem aproximadamente 327.1 calorias por porção, com cerca de 33 g de proteína, 20 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Black And Blue Cranberry Smoothie?

Os principais ingredientes de Black And Blue Cranberry Smoothie são Frozen Blackberrie, Frozen Blueberries, Frozen Cranberries, Nonfat Plain Yogurt, Brewed Green Tea, Splenda Granular. Veja a lista completa com as medidas acima.

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