Black And Blue Cranberry Smoothie Recipe

Boost your daily antioxidant intake with this vibrant and delicious Black and Blue Cranberry Smoothie! Packed with blueberries, cranberries, and dark leafy greens, this smoothie is a flavor explosion and a nutritional powerhouse. Its deep, rich color is a testament to its impressive health benefits. Perfect for a quick and healthy breakfast or a refreshing afternoon pick-me-up. Get your daily dose of goodness in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 327.1 kcal
Protein 33g
Rating 4.0 (1 Reviews)
Black And Blue Cranberry Smoothie 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black And Blue Cranberry Smoothie

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How to Make Black And Blue Cranberry Smoothie

  1. Add 1 cup frozen blueberries, 1/2 cup frozen cranberries, 1/2 cup spinach or kale, 1/2 frozen banana, 1/2 cup plain Greek yogurt (or milk alternative), and 1/4 cup water to your blender.
  2. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

202g

Fat

2g

Carbs

20g