Ingredients for Black And Blue Cranberry Smoothie
- Frozen Blackberrie
- Frozen Blueberries
- Frozen Cranberries
- Nonfat Plain Yogurt
- Brewed Green Tea
- Splenda Granular
- Ground Flax Seeds
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How to Make Black And Blue Cranberry Smoothie
- Add 1 cup frozen blueberries, 1/2 cup frozen cranberries, 1/2 cup spinach or kale, 1/2 frozen banana, 1/2 cup plain Greek yogurt (or milk alternative), and 1/4 cup water to your blender.
- Blend until completely smooth, adding more water if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
202g
Fat
2g
Carbs
20g