Black And Blue Cranberry Smoothie Recipe

Boost your daily antioxidant intake with this vibrant and delicious Black and Blue Cranberry Smoothie! Packed with blueberries, cranberries, and dark leafy greens, this smoothie is a flavor explosion and a nutritional powerhouse. Its deep, rich color is a testament to its impressive health benefits. Perfect for a quick and healthy breakfast or a refreshing afternoon pick-me-up. Get your daily dose of goodness in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 327.1 kcal
Protein 33g
Rating Be the first
Black And Blue Cranberry Smoothie 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black And Blue Cranberry Smoothie

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How to Make Black And Blue Cranberry Smoothie

  1. Add 1 cup frozen blueberries, 1/2 cup frozen cranberries, 1/2 cup spinach or kale, 1/2 frozen banana, 1/2 cup plain Greek yogurt (or milk alternative), and 1/4 cup water to your blender.
  2. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

202g

Fat

2g

Carbs

20g

Frequently Asked Questions

How long does it take to make Black And Blue Cranberry Smoothie?

Black And Blue Cranberry Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Black And Blue Cranberry Smoothie?

Black And Blue Cranberry Smoothie has approximately 327.1 calories per serving, with about 33 g protein, 20 g carbohydrates and 6 g fat.

What ingredients do I need for Black And Blue Cranberry Smoothie?

The key ingredients for Black And Blue Cranberry Smoothie are Frozen Blackberrie, Frozen Blueberries, Frozen Cranberries, Nonfat Plain Yogurt, Brewed Green Tea, Splenda Granular. See the full list with measurements above.

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