Ingredientes para Black Berry Smoothie
- Frozen Blueberries
- Frozen Blackberrie
- Vanilla Yogurt
- Grape Juice
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Como fazer Black Berry Smoothie
- Add 1 cup frozen blackberries, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), and 1 tablespoon honey (or maple syrup to taste) to a blender.
- Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
- For a seedless smoothie, pour the mixture through a fine-mesh sieve before serving.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
227g
Fat
13g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Brunch Equipment Small Appliance Number Of Servings 3 Steps Or Less
