Tex Mex Skillet Receita

This sizzling Tex-Mex Skillet is a quick and easy weeknight meal, perfect for busy families! Inspired by the WSU Extension Office, this recipe uses your choice of ground meat (beef, pork, turkey, or chicken – 1 cup raw ground meat = ½ lb) for a customizable flavor experience. Easily prep ahead by freezing individual portions for future meals. Get ready for a fiesta of flavor in under an hour!

Preparo 15 min
Cozimento 45 min
Calorias 232.3 kcal
Proteína 16g
Avaliação Seja o primeiro
Tex Mex Skillet 110

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tex Mex Skillet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tex Mex Skillet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Tex Mex Skillet

  1. Heat 1 tablespoon of olive oil in a large skillet or saucepan with a tight-fitting lid over medium heat.
  2. Add 1 cup (½ lb) of your choice of ground meat (beef, pork, turkey, or chicken) and brown, breaking it apart with a spoon. Drain off any excess grease.
  3. Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 1 (14.5 ounce) can of diced tomatoes, undrained. Cook for 5-10 minutes, stirring occasionally, until the vegetables have softened.
  4. Stir in 1 cup of long-grain rice, 1 ½ cups of water or chicken broth, 1 teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon garlic powder, ¼ teaspoon cayenne pepper (optional), and salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  6. Add 1 (15 ounce) can of drained and rinsed kidney beans (or your favorite beans) and, if using pre-cooked meat, add it now.
  7. Continue to cook for another 10-15 minutes, or until the rice is tender and the liquid is absorbed.
  8. Garnish with shredded cheese, sour cream, or your favorite Tex-Mex toppings before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

16g

Fat

1g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Tex Mex Skillet?

Tex Mex Skillet leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Tex Mex Skillet?

Tex Mex Skillet tem aproximadamente 232.3 calorias por porção, com cerca de 16 g de proteína, 15 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Tex Mex Skillet?

Os principais ingredientes de Tex Mex Skillet são Lean Ground Meat, Vegetables, Water, White Rice, Tomatoes, Chili Powder. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação