Ingredientes para Blueberry Kiwi Extreme
- Kiwi Fruits
- Bananas
- 1/2 cup pitted Medjool dates
- 1 cup fresh blueberries
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberry Kiwi Extreme? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Blueberry Kiwi Extreme
- Add 1/2 cup pitted Medjool dates to a small bowl and pour 1/4 cup hot water over them. Let soak for 5-10 minutes to soften.
- Transfer the soaked dates to a blender.
- Add 1 cup fresh blueberries, 1 ripe kiwi, peeled and sliced, 1/2 cup plain Greek yogurt, and 1/2 cup almond milk (or milk of your choice) to the blender.
- Blend until completely smooth, adding a splash more liquid if needed to reach your desired consistency.
- If desired, reserve a handful of fresh blueberries for garnish.
- Pour into a glass and enjoy your refreshing and healthy Blueberry Kiwi Extreme Smoothie immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
214g
Fat
1g
Carbs
27g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Kiwifruit Number Of Servings 3 Steps Or Less
