Ingredients for Blueberry Kiwi Extreme
- Kiwi Fruits
- Bananas
- 1/2 cup pitted Medjool dates
- 1 cup fresh blueberries
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How to Make Blueberry Kiwi Extreme
- Add 1/2 cup pitted Medjool dates to a small bowl and pour 1/4 cup hot water over them. Let soak for 5-10 minutes to soften.
- Transfer the soaked dates to a blender.
- Add 1 cup fresh blueberries, 1 ripe kiwi, peeled and sliced, 1/2 cup plain Greek yogurt, and 1/2 cup almond milk (or milk of your choice) to the blender.
- Blend until completely smooth, adding a splash more liquid if needed to reach your desired consistency.
- If desired, reserve a handful of fresh blueberries for garnish.
- Pour into a glass and enjoy your refreshing and healthy Blueberry Kiwi Extreme Smoothie immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
214g
Fat
1g
Carbs
27g