Blueberry Kiwi Extreme Recipe

Fuel your day with the Blueberry Kiwi Extreme Smoothie! This vibrant, nutrient-packed smoothie bursts with fruity flavor and is surprisingly easy to make. Perfect for a quick breakfast, healthy snack, or post-workout treat. Zero fat and brimming with antioxidants, this recipe is a delicious way to boost your daily intake of vitamins and minerals. Try it now!

Prep Time 5 mins
Cook Time 8 mins
Calories 323.1 kcal
Protein 8g
Rating 4.5 (4 Reviews)
Blueberry Kiwi Extreme 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blueberry Kiwi Extreme

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How to Make Blueberry Kiwi Extreme

  1. Add 1/2 cup pitted Medjool dates to a small bowl and pour 1/4 cup hot water over them. Let soak for 5-10 minutes to soften.
  2. Transfer the soaked dates to a blender.
  3. Add 1 cup fresh blueberries, 1 ripe kiwi, peeled and sliced, 1/2 cup plain Greek yogurt, and 1/2 cup almond milk (or milk of your choice) to the blender.
  4. Blend until completely smooth, adding a splash more liquid if needed to reach your desired consistency.
  5. If desired, reserve a handful of fresh blueberries for garnish.
  6. Pour into a glass and enjoy your refreshing and healthy Blueberry Kiwi Extreme Smoothie immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

214g

Fat

1g

Carbs

27g