Ingredientes para Boko Boko Harees Burundi
- Bulgur Wheat
- Chicken Breasts
- 1 medium onion, chopped
- 1 teaspoon salt, or to taste
- Chicken Giblets
- Turmeric Powder
- 4 cups water
- Sugar
- Ghee
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Como fazer Boko Boko Harees Burundi
- Heat the oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Add the minced garlic and ginger and cook for another minute until fragrant.
- Stir in the meat and cook until browned, about 5-7 minutes. Drain off any excess fat.
- Add the washed rice, water, and salt to the pot. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for approximately 180 minutes, or until the rice is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
- Once the rice is cooked, stir in the chopped tomatoes and cook for 5-10 more minutes until heated through. Add any additional seasoning to taste.
- Serve hot and enjoy your authentic taste of Burundi!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
16g
Fat
11g
Carbs
4g
