Anne's Tabouli Receita

This beloved family recipe, passed down through generations, delivers an authentic Tabbouleh experience. Imagine the vibrant flavors of fresh parsley, bursting tomatoes, and bright lemon, all perfectly balanced with nutty bulgur. This isn't your average store-bought mix – it's a taste of home, a summery delight perfect as a standalone lunch or alongside homemade pita bread. A refreshing and healthy recipe that's easy to make and impossible to resist!

Preparo 30 min
Cozimento 20 min
Calorias 99.2 kcal
Proteína 3g
Avaliação Seja o primeiro
Anne's Tabouli 114

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Anne's Tabouli

  • 1 cup fine bulgur wheat
  • green onions
  • 2 cups fresh parsley, finely chopped
  • 1 cup fresh mint, finely chopped
  • 1 large tomato, diced (about 1 cup)
  • juice of 1 large lemon
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 1/2 cups water (for soaking bulgur)
  • 1/2 small red onion, finely chopped

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Como fazer Anne's Tabouli

  1. Rinse 1 cup of bulgur wheat thoroughly under cold water.
  2. Soak the bulgur in 1 1/2 cups of water for at least 2 hours, or until softened.
  3. Drain the bulgur completely and set aside.
  4. Finely chop 2 cups of fresh parsley.
  5. Finely chop 1 cup of fresh mint leaves.
  6. Dice 1 large tomato (about 1 cup diced).
  7. Finely chop 1/2 small red onion.
  8. In a large bowl, combine the drained bulgur, parsley, mint, tomato, and red onion.
  9. Add 1/4 cup of extra virgin olive oil, the juice of 1 large lemon, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  10. Mix everything thoroughly until well combined.
  11. Refrigerate for at least 1 hour to allow the flavors to meld before serving. Garnish with extra parsley and a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

5g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Anne's Tabouli?

Anne's Tabouli leva cerca de 50 minutos do início ao fim — aproximadamente 30 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Anne's Tabouli?

Anne's Tabouli tem aproximadamente 99.2 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Anne's Tabouli?

Os principais ingredientes de Anne's Tabouli são Bulgar Wheat, Green Onions, Parsley, Of Fresh Mint, Tomatoes, Lemons, Juice Of. Veja a lista completa com as medidas acima.

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