Quinoa Tabouleh Receita

This vibrant Quinoa Tabbouleh is a gluten-free twist on the classic, swapping bulgur for fluffy, light quinoa. Enjoy this healthier, refreshing salad as a side dish, or a base for grilled fish or lamb. The nutty quinoa complements the fresh herbs and bright lemon, offering a modern take on Middle Eastern flavors. Easily customizable to your taste, this recipe is perfect for a quick weeknight meal or a delightful summer gathering.

Preparo 20 min
Cozimento 50 min
Calorias 310.4 kcal
Proteína 18g
Avaliação Seja o primeiro
Quinoa Tabouleh 40

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Tabouleh

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Como fazer Quinoa Tabouleh

  1. Rinse 1 cup quinoa under cold water until the water runs clear.
  2. Combine 1 cup quinoa and 2 cups water in a saucepan. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
  4. Fluff the cooked quinoa with a fork and spread it out on a baking sheet to cool completely.
  5. Finely chop 1 cup fresh parsley, 1/2 cup fresh mint, and 1/4 cup fresh green onion.
  6. In a large bowl, combine the cooled quinoa, chopped herbs, 1/2 cup finely chopped tomatoes, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Gently toss to combine all ingredients.
  8. Taste and adjust seasoning as needed. Add more lemon juice for extra tang or olive oil for richness.
  9. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Garnish with extra herbs and a squeeze of lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

8g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Tabouleh?

Quinoa Tabouleh leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Quinoa Tabouleh?

Quinoa Tabouleh tem aproximadamente 310.4 calorias por porção, com cerca de 18 g de proteína, 13 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Quinoa Tabouleh?

Os principais ingredientes de Quinoa Tabouleh são Quinoa, Fresh Parsley, Tomatoes, Lemon, Juice Of, Extra Virgin Olive Oil, Garlic Cloves. Veja a lista completa com as medidas acima.

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