Ingredientes para Garden Burgers For Your Freezer Oamc
- Bulgur
- Mushrooms
- Onions
- Rolled Oats
- Cooked Brown Rice
- Nutritional Yeast
- Lowfat Mozzarella Cheese
- Low Fat Cheddar Cheese
- Low Fat Cottage Cheese
- Salt
- Garlic Powder
- Herbs
- Paprika
- Cornstarch
- Pepper
- Vital Wheat Gluten
- Olive Oil Flavored Cooking Spray
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Como fazer Garden Burgers For Your Freezer Oamc
- Preheat oven to 375°F (190°C).
- In a large bowl, combine all ingredients: cooked quinoa, black beans, corn, carrots, zucchini, onion, breadcrumbs, oats, spices, and tomato paste. Mix thoroughly until well combined.
- Form the mixture into 24 patties, about 3/4 inch thick.
- Place the patties on a baking sheet lined with parchment paper, leaving some space between them for even cooking.
- Bake for 20-25 minutes, flipping halfway through, until the burgers are heated through and slightly browned.
- Let the burgers cool completely before freezing. For best results, place them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen solid, transfer the burgers to a freezer-safe bag or container.
- To reheat: bake from frozen for 20 minutes at 375°F (190°C), or microwave for 1-2 minutes until heated through.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
10g
Fat
1g
Carbs
5g
