Bow Ties With Chickpeas And Tomatoes Receita

This simple yet vibrant vegetarian pasta dish is a family favorite, bursting with Mediterranean flavors! Inspired by my mother-in-law's recipe, this bow tie pasta is tossed in a rich tomato sauce simmered with chickpeas, garlic, and warming spices. The perfect weeknight meal, ready in under 40 minutes.

Preparo 10 min

Cozimento 35 min

Calorias 564.4 kcal

Proteína 33g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bow Ties With Chickpeas And Tomatoes

Whole Tomatoes
Olive Oil
½ medium onion
Garlic Cloves
Ground Cumin
¼ teaspoon cayenne pepper
1 teaspoon salt
1 (15 ounce) can chickpeas
Farfalle Pasta
Flat Leaf Parsley

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Como fazer Bow Ties With Chickpeas And Tomatoes

Drain one (28 ounce) can of diced tomatoes, reserving ¾ cup of the juice.
Chop the drained tomatoes into smaller pieces.
In a large frying pan, heat 2 tablespoons of olive oil over moderately low heat.
Add ½ medium onion (finely chopped), 2 cloves garlic (minced), 1 teaspoon ground cumin, ¼ teaspoon cayenne pepper (or to taste), and 1 teaspoon salt. Cook, stirring occasionally, until the onions are translucent, about 5 minutes.
Increase the heat to medium. Add the chopped tomatoes and the reserved ¾ cup of tomato juice. Bring to a simmer and cook until the sauce has thickened slightly, about 15-20 minutes.
Stir in one (15 ounce) can of chickpeas (drained and rinsed). Cook for another 5 minutes.
Meanwhile, cook 1 pound of farfalle pasta according to package directions until al dente.
Drain the pasta and add it to the sauce. Toss gently to combine.
Serve immediately, garnished with fresh parsley (2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

36g

Fat

11g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Bow Ties With Chickpeas And Tomatoes?

Bow Ties With Chickpeas And Tomatoes leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Bow Ties With Chickpeas And Tomatoes?

Bow Ties With Chickpeas And Tomatoes tem aproximadamente 564.4 calorias por porção, com cerca de 33 g de proteína, 29 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Bow Ties With Chickpeas And Tomatoes?

Os principais ingredientes de Bow Ties With Chickpeas And Tomatoes são Whole Tomatoes, Olive Oil, Onion, Garlic Cloves, Ground Cumin, Cayenne. Veja a lista completa com as medidas acima.