Bow Ties With Chickpeas And Tomatoes Receta

This simple yet vibrant vegetarian pasta dish is a family favorite, bursting with Mediterranean flavors! Inspired by my mother-in-law's recipe, this bow tie pasta is tossed in a rich tomato sauce simmered with chickpeas, garlic, and warming spices. The perfect weeknight meal, ready in under 40 minutes.

Preparación 10 min

Cocción 35 min

Calorías 564.4 kcal

Proteína 33g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bow Ties With Chickpeas And Tomatoes

Whole Tomatoes
Olive Oil
½ medium onion
Garlic Cloves
Ground Cumin
¼ teaspoon cayenne pepper
1 teaspoon salt
1 (15 ounce) can chickpeas
Farfalle Pasta
Flat Leaf Parsley

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Cómo preparar Bow Ties With Chickpeas And Tomatoes

Drain one (28 ounce) can of diced tomatoes, reserving ¾ cup of the juice.
Chop the drained tomatoes into smaller pieces.
In a large frying pan, heat 2 tablespoons of olive oil over moderately low heat.
Add ½ medium onion (finely chopped), 2 cloves garlic (minced), 1 teaspoon ground cumin, ¼ teaspoon cayenne pepper (or to taste), and 1 teaspoon salt. Cook, stirring occasionally, until the onions are translucent, about 5 minutes.
Increase the heat to medium. Add the chopped tomatoes and the reserved ¾ cup of tomato juice. Bring to a simmer and cook until the sauce has thickened slightly, about 15-20 minutes.
Stir in one (15 ounce) can of chickpeas (drained and rinsed). Cook for another 5 minutes.
Meanwhile, cook 1 pound of farfalle pasta according to package directions until al dente.
Drain the pasta and add it to the sauce. Toss gently to combine.
Serve immediately, garnished with fresh parsley (2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

36g

Fat

11g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Preguntas frecuentes

¿Cuánto se tarda en preparar Bow Ties With Chickpeas And Tomatoes?

Bow Ties With Chickpeas And Tomatoes tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Bow Ties With Chickpeas And Tomatoes?

Bow Ties With Chickpeas And Tomatoes tiene aproximadamente 564.4 calorías por ración, con unos 33 g de proteína, 29 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Bow Ties With Chickpeas And Tomatoes?

Los ingredientes principales de Bow Ties With Chickpeas And Tomatoes son Whole Tomatoes, Olive Oil, Onion, Garlic Cloves, Ground Cumin, Cayenne. Consulta la lista completa con cantidades más arriba.