African Groundnut Stew Receita

Experience the vibrant flavors of Mali with this authentic African Groundnut Stew! A simple yet incredibly satisfying dish, perfect for a weeknight meal or a special occasion. This recipe, originally from La Leche League International's "Whole Foods for the Whole Family," is easily customizable: keep it mild for the little ones or add a kick of Tabasco for the adults. Serve this rich and creamy stew over fluffy rice for a complete and unforgettable meal. Discover a taste of Africa in your own kitchen!

Preparo 15 min

Cozimento 55 min

Calorias 480.2 kcal

Proteína 61g

Avaliação Seja o primeiro

170

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Groundnut Stew

1 lb ground beef
1 medium onion, chopped
1 (28 ounce) can stewed tomatoes
2 cloves garlic, minced
1/2 to 1 teaspoon Tabasco sauce (to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups water (or more, to reach desired consistency)
1 cup creamy peanut butter
brown or white rice (for serving)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this African Groundnut Stew? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer African Groundnut Stew

Brown 1 lb ground beef and 1 medium onion (chopped) in a large pot over medium-high heat. Drain off any excess grease.
Stir in 1 (28 ounce) can stewed tomatoes, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon to 1 tablespoon Tabasco sauce (adjust to taste).
Add 2 cups of water (or more, to reach desired consistency) to create a medium sauce.
Bring to a simmer, then reduce heat to low and cook for 30 minutes. Stir in 1 cup creamy peanut butter and simmer for an additional 15 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
Serve hot over brown or white rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

34g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Dietary Low Carb Ground Beef Low In Something Meat

Perguntas frequentes

Quanto tempo leva para fazer African Groundnut Stew?

African Groundnut Stew leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem African Groundnut Stew?

African Groundnut Stew tem aproximadamente 480.2 calorias por porção, com cerca de 61 g de proteína, 5 g de carboidratos e 51 g de gordura.

De quais ingredientes preciso para African Groundnut Stew?

Os principais ingredientes de African Groundnut Stew são Ground Beef, Onion, Stewed Tomatoes, Garlic Cloves, Tabasco Sauce, Salt. Veja a lista completa com as medidas acima.