Ingredients for Bow Ties With Chickpeas And Tomatoes
- Whole Tomatoes
- Olive Oil
- ½ medium onion
- Garlic Cloves
- Ground Cumin
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
- 1 (15 ounce) can chickpeas
- Farfalle Pasta
- Flat Leaf Parsley
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How to Make Bow Ties With Chickpeas And Tomatoes
- Drain one (28 ounce) can of diced tomatoes, reserving ¾ cup of the juice.
- Chop the drained tomatoes into smaller pieces.
- In a large frying pan, heat 2 tablespoons of olive oil over moderately low heat.
- Add ½ medium onion (finely chopped), 2 cloves garlic (minced), 1 teaspoon ground cumin, ¼ teaspoon cayenne pepper (or to taste), and 1 teaspoon salt. Cook, stirring occasionally, until the onions are translucent, about 5 minutes.
- Increase the heat to medium. Add the chopped tomatoes and the reserved ¾ cup of tomato juice. Bring to a simmer and cook until the sauce has thickened slightly, about 15-20 minutes.
- Stir in one (15 ounce) can of chickpeas (drained and rinsed). Cook for another 5 minutes.
- Meanwhile, cook 1 pound of farfalle pasta according to package directions until al dente.
- Drain the pasta and add it to the sauce. Toss gently to combine.
- Serve immediately, garnished with fresh parsley (2 tablespoons chopped).
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
36g
Fat
11g
Carbs
29g
