Bow Ties With Chickpeas And Tomatoes Rezept

This simple yet vibrant vegetarian pasta dish is a family favorite, bursting with Mediterranean flavors! Inspired by my mother-in-law's recipe, this bow tie pasta is tossed in a rich tomato sauce simmered with chickpeas, garlic, and warming spices. The perfect weeknight meal, ready in under 40 minutes.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 564.4 kcal

Eiweiß 33g

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Zutaten für Bow Ties With Chickpeas And Tomatoes

Whole Tomatoes
Olive Oil
½ medium onion
Garlic Cloves
Ground Cumin
¼ teaspoon cayenne pepper
1 teaspoon salt
1 (15 ounce) can chickpeas
Farfalle Pasta
Flat Leaf Parsley

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Zubereitung von Bow Ties With Chickpeas And Tomatoes

Drain one (28 ounce) can of diced tomatoes, reserving ¾ cup of the juice.
Chop the drained tomatoes into smaller pieces.
In a large frying pan, heat 2 tablespoons of olive oil over moderately low heat.
Add ½ medium onion (finely chopped), 2 cloves garlic (minced), 1 teaspoon ground cumin, ¼ teaspoon cayenne pepper (or to taste), and 1 teaspoon salt. Cook, stirring occasionally, until the onions are translucent, about 5 minutes.
Increase the heat to medium. Add the chopped tomatoes and the reserved ¾ cup of tomato juice. Bring to a simmer and cook until the sauce has thickened slightly, about 15-20 minutes.
Stir in one (15 ounce) can of chickpeas (drained and rinsed). Cook for another 5 minutes.
Meanwhile, cook 1 pound of farfalle pasta according to package directions until al dente.
Drain the pasta and add it to the sauce. Toss gently to combine.
Serve immediately, garnished with fresh parsley (2 tablespoons chopped).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

36g

Fat

11g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bow Ties With Chickpeas And Tomatoes?

Bow Ties With Chickpeas And Tomatoes dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Bow Ties With Chickpeas And Tomatoes?

Bow Ties With Chickpeas And Tomatoes hat etwa 564.4 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 29 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Bow Ties With Chickpeas And Tomatoes?

Die wichtigsten Zutaten für Bow Ties With Chickpeas And Tomatoes sind Whole Tomatoes, Olive Oil, Onion, Garlic Cloves, Ground Cumin, Cayenne. Die vollständige Liste mit Mengenangaben findest du oben.