Bulgur Pudding With Honey And Dates Receita

Indulge in this quick and easy Bulgur Pudding, a traditional Sephardic dessert inspired by the flavors of Sukkot. This recipe, adapted from Lorna Sass's "Whole Grains Every Day, Every Way," boasts a delightful blend of nutty bulgur, sweet honey, and juicy dates. Perfect served warm or chilled, it's a versatile treat for breakfast, dessert, or a unique holiday celebration. Enjoy this comforting and flavorful pudding, easily customizable with nuts and dried fruits to suit your preferences!

Preparo 5 min
Cozimento 15 min
Calorias 364.4 kcal
Proteína 16g
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Bulgur Pudding With Honey And Dates 151

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Ingredientes para Bulgur Pudding With Honey And Dates

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Como fazer Bulgur Pudding With Honey And Dates

  1. Combine 1 cup bulgur and 2 cups water in a medium saucepan. Bring to a boil over high heat.
  2. Reduce heat to medium, cover, and simmer, stirring frequently, until the water is absorbed (about 3-5 minutes).
  3. Stir in 1 cup milk, 1/4 cup honey, 1 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon salt.
  4. Bring the mixture to a gentle boil.
  5. Reduce heat to low and simmer uncovered, stirring occasionally, until the mixture thickens to a porridge-like consistency (about 5 minutes).
  6. Remove from heat and stir in 1/2 cup chopped walnuts, 1/2 cup chopped pitted dates, and 1/4 cup currants.
  7. Add more honey to sweeten, if desired.
  8. Serve warm in bowls. Top with a scoop of ice cream, if desired.
  9. **Optional: Bulgur-Date Pudding Cake:** Pour the hot pudding into a buttered 8-9 inch square pan. Cool to room temperature, cover with plastic wrap, and refrigerate for at least 3 hours before cutting into 6 or 9 portions.
  10. **Optional: Hazelnut-Fig Pudding:** Substitute 1/2 cup chopped hazelnuts for walnuts and 1/2 cup chopped figs for dates.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

140g

Fat

8g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer Bulgur Pudding With Honey And Dates?

Bulgur Pudding With Honey And Dates leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bulgur Pudding With Honey And Dates?

Bulgur Pudding With Honey And Dates tem aproximadamente 364.4 calorias por porção, com cerca de 16 g de proteína, 19 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Bulgur Pudding With Honey And Dates?

Os principais ingredientes de Bulgur Pudding With Honey And Dates são Bulgur, 2% Low Fat Milk, Honey, Ground Cinnamon, Ground Ginger, Salt. Veja a lista completa com as medidas acima.

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