Breakfast Club Smoothie Receita

Inspired by the classic movie, this smoothie blends 'rejected' fruits into a vibrant and delicious breakfast or snack! Don't let slightly bruised or overripe fruit go to waste – this recipe transforms them into a pink, refreshing powerhouse of flavor. Perfect for a quick and healthy start to your day or a satisfying midday pick-me-up. Get creative and adjust the fruit amounts to your liking!

Preparo 10 min
Cozimento 10 min
Calorias 201 kcal
Proteína 12g
Avaliação Seja o primeiro
Breakfast Club Smoothie 37

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Club Smoothie

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Como fazer Breakfast Club Smoothie

  1. Wash and roughly chop 1 cup strawberries, 1/2 cup raspberries, 1/2 cup blueberries, and 1/2 a banana.
  2. Combine all chopped fruit in a blender.
  3. Add 1/2 cup of your choice of liquid (milk, yogurt, juice, or water).
  4. Blend until completely smooth and a vibrant pink color is achieved. Add more liquid if needed to reach desired consistency.
  5. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for extra flair.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

138g

Fat

4g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Club Smoothie?

Breakfast Club Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Breakfast Club Smoothie?

Breakfast Club Smoothie tem aproximadamente 201 calorias por porção, com cerca de 12 g de proteína, 14 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Breakfast Club Smoothie?

Os principais ingredientes de Breakfast Club Smoothie são Bananas, Strawberries, Fresh Pineapple, Low Fat Plain Yogurt. Veja a lista completa com as medidas acima.

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