Ingredientes para Broccoli Cheese Square
- Frozen Broccoli
- 3 large eggs
- 1 cup (120g) all-purpose flour
- 1 cup (240ml) milk
- Butter
- 2 teaspoons baking powder
- Onions
- Cheddar Cheese
- Salt And Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Broccoli Cheese Square? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Broccoli Cheese Square
- Preheat oven to 350°F (175°C).
- Melt 1/4 cup (57g) butter or margarine in a 9x13 inch baking dish.
- Steam 1 pound of broccoli florets until tender-crisp. Puree in a food processor until finely chopped.
- In a large bowl, beat 3 large eggs.
- Add 1 cup (120g) all-purpose flour, 1 cup (240ml) milk, and 2 teaspoons baking powder. Whisk until smooth.
- Stir in 2 cups (200g) shredded cheddar cheese, the pureed broccoli, and 1/2 cup (75g) finely chopped onion.
- Spread the batter evenly into the prepared baking dish.
- Bake for 30-35 minutes, or until golden brown and set.
- Let cool completely before cutting into bite-sized squares.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
3g
Fat
40g
Carbs
3g
