Broccoli Fish Bake Receita

A light and healthy broccoli fish bake recipe, ready in under 30 minutes! Flaky fish fillets baked with tender broccoli florets, creamy soup, and a crunchy breadcrumb topping. Perfect for a weeknight dinner that's both satisfying and nutritious.

Preparo 10 min

Cozimento 25 min

Calorias 180.1 kcal

Proteína 50g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Fish Bake

Broccoli Stems
White Fish Fillet
Cream Of Broccoli Soup
Skim Milk
1/2 cup shredded cheddar cheese
Dry Breadcrumbs
2 tablespoons margarine, melted
1/4 teaspoon paprika

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broccoli Fish Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Broccoli Fish Bake

Preheat oven to 450°F (232°C).
Lightly grease a 2-quart shallow baking dish.
Arrange broccoli florets evenly in the prepared baking dish.
Top the broccoli with the fish fillets.
In a small bowl, whisk together the cream of mushroom soup and milk until smooth.
Pour the soup mixture evenly over the fish.
Sprinkle the shredded cheddar cheese over the soup mixture.
In a separate small bowl, combine the bread crumbs, melted margarine, and paprika.
Sprinkle the breadcrumb mixture evenly over the cheese.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Oven Fish Dietary Broccoli Equipment

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Fish Bake?

Broccoli Fish Bake leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Broccoli Fish Bake?

Broccoli Fish Bake tem aproximadamente 180.1 calorias por porção, com cerca de 50 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Broccoli Fish Bake?

Os principais ingredientes de Broccoli Fish Bake são Broccoli Stems, White Fish Fillet, Cream Of Broccoli Soup, Skim Milk, Cheese, Dry Breadcrumbs. Veja a lista completa com as medidas acima.