Broccoli Fish Bake Recette

A light and healthy broccoli fish bake recipe, ready in under 30 minutes! Flaky fish fillets baked with tender broccoli florets, creamy soup, and a crunchy breadcrumb topping. Perfect for a weeknight dinner that's both satisfying and nutritious.

Préparation 10 min

Cuisson 25 min

Calories 180.1 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Fish Bake

Broccoli Stems
White Fish Fillet
Cream Of Broccoli Soup
Skim Milk
1/2 cup shredded cheddar cheese
Dry Breadcrumbs
2 tablespoons margarine, melted
1/4 teaspoon paprika

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Comment préparer Broccoli Fish Bake

Preheat oven to 450°F (232°C).
Lightly grease a 2-quart shallow baking dish.
Arrange broccoli florets evenly in the prepared baking dish.
Top the broccoli with the fish fillets.
In a small bowl, whisk together the cream of mushroom soup and milk until smooth.
Pour the soup mixture evenly over the fish.
Sprinkle the shredded cheddar cheese over the soup mixture.
In a separate small bowl, combine the bread crumbs, melted margarine, and paprika.
Sprinkle the breadcrumb mixture evenly over the cheese.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Oven Fish Dietary Broccoli Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Fish Bake ?

Broccoli Fish Bake prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Broccoli Fish Bake ?

Broccoli Fish Bake contient environ 180.1 calories par portion, avec environ 50 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Fish Bake ?

Les principaux ingrédients de Broccoli Fish Bake sont Broccoli Stems, White Fish Fillet, Cream Of Broccoli Soup, Skim Milk, Cheese, Dry Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.