Broccoli Fish Bake Rezept

A light and healthy broccoli fish bake recipe, ready in under 30 minutes! Flaky fish fillets baked with tender broccoli florets, creamy soup, and a crunchy breadcrumb topping. Perfect for a weeknight dinner that's both satisfying and nutritious.

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 180.1 kcal

Eiweiß 50g

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Zutaten für Broccoli Fish Bake

Broccoli Stems
White Fish Fillet
Cream Of Broccoli Soup
Skim Milk
1/2 cup shredded cheddar cheese
Dry Breadcrumbs
2 tablespoons margarine, melted
1/4 teaspoon paprika

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Zubereitung von Broccoli Fish Bake

Preheat oven to 450°F (232°C).
Lightly grease a 2-quart shallow baking dish.
Arrange broccoli florets evenly in the prepared baking dish.
Top the broccoli with the fish fillets.
In a small bowl, whisk together the cream of mushroom soup and milk until smooth.
Pour the soup mixture evenly over the fish.
Sprinkle the shredded cheddar cheese over the soup mixture.
In a separate small bowl, combine the bread crumbs, melted margarine, and paprika.
Sprinkle the breadcrumb mixture evenly over the cheese.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Oven Fish Dietary Broccoli Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Fish Bake?

Broccoli Fish Bake dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Fish Bake?

Broccoli Fish Bake hat etwa 180.1 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 2 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Broccoli Fish Bake?

Die wichtigsten Zutaten für Broccoli Fish Bake sind Broccoli Stems, White Fish Fillet, Cream Of Broccoli Soup, Skim Milk, Cheese, Dry Breadcrumbs. Die vollständige Liste mit Mengenangaben findest du oben.