Ingredientes para Broccoli Fish Bake
- Broccoli Stems
- White Fish Fillet
- Cream Of Broccoli Soup
- Skim Milk
- 1/2 cup shredded cheddar cheese
- Dry Breadcrumbs
- 2 tablespoons margarine, melted
- 1/4 teaspoon paprika
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Cómo preparar Broccoli Fish Bake
- Preheat oven to 450°F (232°C).
- Lightly grease a 2-quart shallow baking dish.
- Arrange broccoli florets evenly in the prepared baking dish.
- Top the broccoli with the fish fillets.
- In a small bowl, whisk together the cream of mushroom soup and milk until smooth.
- Pour the soup mixture evenly over the fish.
- Sprinkle the shredded cheddar cheese over the soup mixture.
- In a separate small bowl, combine the bread crumbs, melted margarine, and paprika.
- Sprinkle the breadcrumb mixture evenly over the cheese.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
8g
Carbs
2g
