Broccoli Fish Bake Recipe

A light and healthy broccoli fish bake recipe, ready in under 30 minutes! Flaky fish fillets baked with tender broccoli florets, creamy soup, and a crunchy breadcrumb topping. Perfect for a weeknight dinner that's both satisfying and nutritious.

Prep Time 10 mins

Cook Time 25 mins

Calories 180.1 kcal

Protein 50g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broccoli Fish Bake

Broccoli Stems
White Fish Fillet
Cream Of Broccoli Soup
Skim Milk
1/2 cup shredded cheddar cheese
Dry Breadcrumbs
2 tablespoons margarine, melted
1/4 teaspoon paprika

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How to Make Broccoli Fish Bake

Preheat oven to 450°F (232°C).
Lightly grease a 2-quart shallow baking dish.
Arrange broccoli florets evenly in the prepared baking dish.
Top the broccoli with the fish fillets.
In a small bowl, whisk together the cream of mushroom soup and milk until smooth.
Pour the soup mixture evenly over the fish.
Sprinkle the shredded cheddar cheese over the soup mixture.
In a separate small bowl, combine the bread crumbs, melted margarine, and paprika.
Sprinkle the breadcrumb mixture evenly over the cheese.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Oven Fish Dietary Broccoli Equipment

Frequently Asked Questions

How long does it take to make Broccoli Fish Bake?

Broccoli Fish Bake takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Broccoli Fish Bake?

Broccoli Fish Bake has approximately 180.1 calories per serving, with about 50 g protein, 2 g carbohydrates and 7 g fat.

What ingredients do I need for Broccoli Fish Bake?

The key ingredients for Broccoli Fish Bake are Broccoli Stems, White Fish Fillet, Cream Of Broccoli Soup, Skim Milk, Cheese, Dry Breadcrumbs. See the full list with measurements above.