Brown Rice Pizza Wheat Free Recipe Receita

Craving pizza but need a gluten-free, low-GI option? This unique recipe transforms brown rice into a surprisingly delicious and healthy pizza crust! A twist on a classic, this recipe is quick, easy, and perfect for a weeknight meal. Get ready for crispy, flavorful goodness!

Preparo 15 min
Cozimento 30 min
Calorias 306.5 kcal
Proteína 27g
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Brown Rice Pizza Wheat Free Recipe 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brown Rice Pizza Wheat Free Recipe

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Como fazer Brown Rice Pizza Wheat Free Recipe

  1. Cook 1 cup of brown rice according to package directions. Allow to cool completely.
  2. Preheat oven to 400°F (200°C). Lightly grease a 12-inch pizza pan with vegetable cooking spray.
  3. In a large bowl, combine the cooled brown rice, 2 large egg whites, and 1/3 cup (40g) shredded mozzarella cheese.
  4. Press the rice mixture firmly and evenly into the prepared pizza pan, forming a crust.
  5. Bake for 5 minutes.
  6. While the crust pre-bakes, prepare the sauce: In a small bowl, combine 1/2 cup pizza sauce, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  7. Spread the sauce evenly over the pre-baked rice crust.
  8. Sprinkle 1/4 cup (20g) grated Parmesan cheese over the sauce.
  9. Layer 1/3 cup (40g) shredded mozzarella cheese, 1/2 cup sliced mushrooms, 1/4 cup sliced olives, and 1/4 cup sliced red bell pepper on top of the Parmesan cheese.
  10. Sprinkle with the remaining 1/3 cup (40g) mozzarella cheese.
  11. Bake for another 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  12. Garnish with 1/4 cup sliced green bell pepper before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

22g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Brown Rice Pizza Wheat Free Recipe?

Brown Rice Pizza Wheat Free Recipe leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Brown Rice Pizza Wheat Free Recipe?

Brown Rice Pizza Wheat Free Recipe tem aproximadamente 306.5 calorias por porção, com cerca de 27 g de proteína, 13 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Brown Rice Pizza Wheat Free Recipe?

Os principais ingredientes de Brown Rice Pizza Wheat Free Recipe são Cooked Brown Rice, Egg Whites, Mozzarella Cheese, Vegetable Oil Cooking Spray, Pizza Sauce, Garlic Powder. Veja a lista completa com as medidas acima.

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