Brown Rice Pizza Wheat Free Recipe Recette

Craving pizza but need a gluten-free, low-GI option? This unique recipe transforms brown rice into a surprisingly delicious and healthy pizza crust! A twist on a classic, this recipe is quick, easy, and perfect for a weeknight meal. Get ready for crispy, flavorful goodness!

Préparation 15 min
Cuisson 30 min
Calories 306.5 kcal
Protéines 27g
Brown Rice Pizza Wheat Free Recipe 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice Pizza Wheat Free Recipe

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Comment préparer Brown Rice Pizza Wheat Free Recipe

  1. Cook 1 cup of brown rice according to package directions. Allow to cool completely.
  2. Preheat oven to 400°F (200°C). Lightly grease a 12-inch pizza pan with vegetable cooking spray.
  3. In a large bowl, combine the cooled brown rice, 2 large egg whites, and 1/3 cup (40g) shredded mozzarella cheese.
  4. Press the rice mixture firmly and evenly into the prepared pizza pan, forming a crust.
  5. Bake for 5 minutes.
  6. While the crust pre-bakes, prepare the sauce: In a small bowl, combine 1/2 cup pizza sauce, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  7. Spread the sauce evenly over the pre-baked rice crust.
  8. Sprinkle 1/4 cup (20g) grated Parmesan cheese over the sauce.
  9. Layer 1/3 cup (40g) shredded mozzarella cheese, 1/2 cup sliced mushrooms, 1/4 cup sliced olives, and 1/4 cup sliced red bell pepper on top of the Parmesan cheese.
  10. Sprinkle with the remaining 1/3 cup (40g) mozzarella cheese.
  11. Bake for another 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  12. Garnish with 1/4 cup sliced green bell pepper before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

22g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice Pizza Wheat Free Recipe ?

Brown Rice Pizza Wheat Free Recipe prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Brown Rice Pizza Wheat Free Recipe ?

Brown Rice Pizza Wheat Free Recipe contient environ 306.5 calories par portion, avec environ 27 g de protéines, 13 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice Pizza Wheat Free Recipe ?

Les principaux ingrédients de Brown Rice Pizza Wheat Free Recipe sont Cooked Brown Rice, Egg Whites, Mozzarella Cheese, Vegetable Oil Cooking Spray, Pizza Sauce, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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