Ingredients for Brown Rice Pizza Wheat Free Recipe
- Cooked Brown Rice
- 2 large egg whites
- Mozzarella Cheese
- Vegetable Oil Cooking Spray
- 1/2 cup pizza sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup (20g) grated Parmesan cheese
- Sliced Mushrooms
- Ripe Olives
- 1/4 cup sliced red bell pepper
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How to Make Brown Rice Pizza Wheat Free Recipe
- Cook 1 cup of brown rice according to package directions. Allow to cool completely.
- Preheat oven to 400°F (200°C). Lightly grease a 12-inch pizza pan with vegetable cooking spray.
- In a large bowl, combine the cooled brown rice, 2 large egg whites, and 1/3 cup (40g) shredded mozzarella cheese.
- Press the rice mixture firmly and evenly into the prepared pizza pan, forming a crust.
- Bake for 5 minutes.
- While the crust pre-bakes, prepare the sauce: In a small bowl, combine 1/2 cup pizza sauce, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Spread the sauce evenly over the pre-baked rice crust.
- Sprinkle 1/4 cup (20g) grated Parmesan cheese over the sauce.
- Layer 1/3 cup (40g) shredded mozzarella cheese, 1/2 cup sliced mushrooms, 1/4 cup sliced olives, and 1/4 cup sliced red bell pepper on top of the Parmesan cheese.
- Sprinkle with the remaining 1/3 cup (40g) mozzarella cheese.
- Bake for another 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Garnish with 1/4 cup sliced green bell pepper before serving.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
7g
Fat
22g
Carbs
13g