Brown Rice Pizza Wheat Free Recipe Recipe

Craving pizza but need a gluten-free, low-GI option? This unique recipe transforms brown rice into a surprisingly delicious and healthy pizza crust! A twist on a classic, this recipe is quick, easy, and perfect for a weeknight meal. Get ready for crispy, flavorful goodness!

Prep Time 15 mins
Cook Time 30 mins
Calories 306.5 kcal
Protein 27g
Rating Be the first
Brown Rice Pizza Wheat Free Recipe 68

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Brown Rice Pizza Wheat Free Recipe

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Brown Rice Pizza Wheat Free Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Brown Rice Pizza Wheat Free Recipe

  1. Cook 1 cup of brown rice according to package directions. Allow to cool completely.
  2. Preheat oven to 400°F (200°C). Lightly grease a 12-inch pizza pan with vegetable cooking spray.
  3. In a large bowl, combine the cooled brown rice, 2 large egg whites, and 1/3 cup (40g) shredded mozzarella cheese.
  4. Press the rice mixture firmly and evenly into the prepared pizza pan, forming a crust.
  5. Bake for 5 minutes.
  6. While the crust pre-bakes, prepare the sauce: In a small bowl, combine 1/2 cup pizza sauce, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  7. Spread the sauce evenly over the pre-baked rice crust.
  8. Sprinkle 1/4 cup (20g) grated Parmesan cheese over the sauce.
  9. Layer 1/3 cup (40g) shredded mozzarella cheese, 1/2 cup sliced mushrooms, 1/4 cup sliced olives, and 1/4 cup sliced red bell pepper on top of the Parmesan cheese.
  10. Sprinkle with the remaining 1/3 cup (40g) mozzarella cheese.
  11. Bake for another 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  12. Garnish with 1/4 cup sliced green bell pepper before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

22g

Carbs

13g

Frequently Asked Questions

How long does it take to make Brown Rice Pizza Wheat Free Recipe?

Brown Rice Pizza Wheat Free Recipe takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Brown Rice Pizza Wheat Free Recipe?

Brown Rice Pizza Wheat Free Recipe has approximately 306.5 calories per serving, with about 27 g protein, 13 g carbohydrates and 14 g fat.

What ingredients do I need for Brown Rice Pizza Wheat Free Recipe?

The key ingredients for Brown Rice Pizza Wheat Free Recipe are Cooked Brown Rice, Egg Whites, Mozzarella Cheese, Vegetable Oil Cooking Spray, Pizza Sauce, Garlic Powder. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review