Brown Rice Pizza Wheat Free Recipe Rezept

Craving pizza but need a gluten-free, low-GI option? This unique recipe transforms brown rice into a surprisingly delicious and healthy pizza crust! A twist on a classic, this recipe is quick, easy, and perfect for a weeknight meal. Get ready for crispy, flavorful goodness!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 306.5 kcal
Eiweiß 27g
Bewertung Sei der Erste
Brown Rice Pizza Wheat Free Recipe 67

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Zutaten für Brown Rice Pizza Wheat Free Recipe

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Zubereitung von Brown Rice Pizza Wheat Free Recipe

  1. Cook 1 cup of brown rice according to package directions. Allow to cool completely.
  2. Preheat oven to 400°F (200°C). Lightly grease a 12-inch pizza pan with vegetable cooking spray.
  3. In a large bowl, combine the cooled brown rice, 2 large egg whites, and 1/3 cup (40g) shredded mozzarella cheese.
  4. Press the rice mixture firmly and evenly into the prepared pizza pan, forming a crust.
  5. Bake for 5 minutes.
  6. While the crust pre-bakes, prepare the sauce: In a small bowl, combine 1/2 cup pizza sauce, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  7. Spread the sauce evenly over the pre-baked rice crust.
  8. Sprinkle 1/4 cup (20g) grated Parmesan cheese over the sauce.
  9. Layer 1/3 cup (40g) shredded mozzarella cheese, 1/2 cup sliced mushrooms, 1/4 cup sliced olives, and 1/4 cup sliced red bell pepper on top of the Parmesan cheese.
  10. Sprinkle with the remaining 1/3 cup (40g) mozzarella cheese.
  11. Bake for another 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  12. Garnish with 1/4 cup sliced green bell pepper before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

22g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brown Rice Pizza Wheat Free Recipe?

Brown Rice Pizza Wheat Free Recipe dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Brown Rice Pizza Wheat Free Recipe?

Brown Rice Pizza Wheat Free Recipe hat etwa 306.5 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 13 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Brown Rice Pizza Wheat Free Recipe?

Die wichtigsten Zutaten für Brown Rice Pizza Wheat Free Recipe sind Cooked Brown Rice, Egg Whites, Mozzarella Cheese, Vegetable Oil Cooking Spray, Pizza Sauce, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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