Cabbage Guacamole Receita

A vibrant and surprising twist on classic guacamole! This kid-friendly recipe cleverly incorporates shredded cabbage for a healthy and delicious dip perfect for barbecues, parties, or a quick weeknight snack. The sweet pineapple and crunchy nuts complement the cabbage beautifully, creating a unique flavor profile that even picky eaters will love. Get ready for rave reviews!

Preparo 15 min
Cozimento 10 min
Calorias 326.8 kcal
Proteína 12g
Avaliação Seja o primeiro
Cabbage Guacamole 95

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cabbage Guacamole

  • 1 small head of green cabbage (about 4 cups shredded)
  • Spring Onions
  • 1/4 cup pineapple chunks (fresh or canned, drained)
  • 1/4 cup chopped toasted pecans or walnuts
  • 1 ripe avocado
  • Bananas
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon, Juice Of
  • Plain Yogurt
  • 1/2 medium red onion
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon olive oil

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Como fazer Cabbage Guacamole

  1. Finely shred 1 small head of green cabbage (about 4 cups shredded). Chop 1/2 medium red onion finely.
  2. In a food processor, combine 1 ripe avocado, 1/2 cup chopped fresh cilantro, 1/4 cup pineapple chunks (fresh or canned, drained), 2 tablespoons lime juice, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
  3. Gently fold the blended dressing into the shredded cabbage and red onion mixture.
  4. Sprinkle with 1/4 cup chopped toasted pecans or walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

14g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Cabbage Guacamole?

Cabbage Guacamole leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Cabbage Guacamole?

Cabbage Guacamole tem aproximadamente 326.8 calorias por porção, com cerca de 12 g de proteína, 15 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Cabbage Guacamole?

Os principais ingredientes de Cabbage Guacamole são Cabbage, Spring Onions, Pineapple, Nuts, Avocados, Bananas. Veja a lista completa com as medidas acima.

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