Carrot And Pink Grapefruit Soup Receita

A vibrant and refreshing Carrot and Pink Grapefruit Soup, inspired by Clodine's seasonal cuisine. This recipe combines the sweetness of carrots with the tangy zest of pink grapefruit for a light yet satisfying soup perfect for a spring or summer meal. Easy to make and bursting with flavor, it's a delicious and healthy choice for any occasion.

Preparo 20 min
Cozimento 45 min
Calorias 244.4 kcal
Proteína 13g
Avaliação Seja o primeiro
Carrot And Pink Grapefruit Soup 59

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Ingredientes para Carrot And Pink Grapefruit Soup

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Como fazer Carrot And Pink Grapefruit Soup

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1 medium yellow onion, chopped.
  2. Cook the onion until softened, about 5-7 minutes, stirring occasionally.
  3. Pour in 1/2 cup of fresh pink grapefruit juice and scrape up any browned bits from the bottom of the pan.
  4. Add 4 cups of chicken stock, 1 pound carrots (peeled and chopped), and 1 medium potato (peeled and diced).
  5. Season with salt and freshly ground black pepper to taste.
  6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots and potatoes are tender.
  7. Carefully transfer the soup to a blender or use an immersion blender to blend until completely smooth and creamy.
  8. Stir in 1/4 cup of heavy cream (or coconut cream for a vegan option). Taste and adjust seasoning as needed.
  9. Serve warm, garnished with a grapefruit segment and fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

43g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Carrot And Pink Grapefruit Soup?

Carrot And Pink Grapefruit Soup leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Carrot And Pink Grapefruit Soup?

Carrot And Pink Grapefruit Soup tem aproximadamente 244.4 calorias por porção, com cerca de 13 g de proteína, 7 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Carrot And Pink Grapefruit Soup?

Os principais ingredientes de Carrot And Pink Grapefruit Soup são Butter, Onion, Pink Grapefruit Juice, Chicken Stock, Carrot, Potato. Veja a lista completa com as medidas acima.

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