Carrot And Pink Grapefruit Soup Recette

A vibrant and refreshing Carrot and Pink Grapefruit Soup, inspired by Clodine's seasonal cuisine. This recipe combines the sweetness of carrots with the tangy zest of pink grapefruit for a light yet satisfying soup perfect for a spring or summer meal. Easy to make and bursting with flavor, it's a delicious and healthy choice for any occasion.

Préparation 20 min
Cuisson 45 min
Calories 244.4 kcal
Protéines 13g
Carrot And Pink Grapefruit Soup 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Carrot And Pink Grapefruit Soup

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Comment préparer Carrot And Pink Grapefruit Soup

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1 medium yellow onion, chopped.
  2. Cook the onion until softened, about 5-7 minutes, stirring occasionally.
  3. Pour in 1/2 cup of fresh pink grapefruit juice and scrape up any browned bits from the bottom of the pan.
  4. Add 4 cups of chicken stock, 1 pound carrots (peeled and chopped), and 1 medium potato (peeled and diced).
  5. Season with salt and freshly ground black pepper to taste.
  6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots and potatoes are tender.
  7. Carefully transfer the soup to a blender or use an immersion blender to blend until completely smooth and creamy.
  8. Stir in 1/4 cup of heavy cream (or coconut cream for a vegan option). Taste and adjust seasoning as needed.
  9. Serve warm, garnished with a grapefruit segment and fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

43g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Carrot And Pink Grapefruit Soup ?

Carrot And Pink Grapefruit Soup prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Carrot And Pink Grapefruit Soup ?

Carrot And Pink Grapefruit Soup contient environ 244.4 calories par portion, avec environ 13 g de protéines, 7 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Carrot And Pink Grapefruit Soup ?

Les principaux ingrédients de Carrot And Pink Grapefruit Soup sont Butter, Onion, Pink Grapefruit Juice, Chicken Stock, Carrot, Potato. Consultez la liste complète avec les quantités ci-dessus.

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