Ingredientes para Carrot Apple Smoothie
- 1 cup chopped carrots
- Boiling Water
- 1 cup apple juice (plus more to taste)
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Como fazer Carrot Apple Smoothie
- Peel and chop 1 cup of carrots into small pieces.
- In a small saucepan, combine the chopped carrots and 3/4 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the carrots are tender.
- Allow the cooked carrots to cool slightly.
- Once cooled, add the cooked carrots and 1 cup of apple juice to a blender.
- Blend on high speed until completely smooth.
- If the smoothie is too thick, add more apple juice, 1 tablespoon at a time, until you reach your desired consistency.
- Chill the smoothie in the refrigerator for at least 30 minutes before serving for an extra refreshing treat. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
97g
Fat
0g
Carbs
10g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Apples Equipment Small Appliance Number Of Servings Presentation Served Cold
