Carrot Raita Receita

Beat the heat with this refreshing Carrot Raita! A vibrant and flavorful Indian yogurt dip, perfect as a cooling counterpoint to spicy curries or enjoyed on its own. This easy recipe is ready in 15 minutes and bursts with the sweetness of carrots, the tang of lemon, and a delightful crunch.

Preparo 10 min
Cozimento 15 min
Calorias 632.5 kcal
Proteína 35g
Avaliação Seja o primeiro
Carrot Raita 205

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Carrot Raita

  • 1 large carrot (about 1 cup grated)
  • 1 cup plain yogurt (Greek or regular)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon ground cumin
  • 1/4 cup chopped fresh mint
  • fresh mint leaves, for garnish
  • pappadums, for serving
  • chutney, for serving
  • brinjal pickle, for serving

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Como fazer Carrot Raita

  1. Grate 1 large carrot (about 1 cup grated).
  2. In a medium bowl, combine the grated carrot with 1 cup plain yogurt (Greek or regular).
  3. Stir in 2 tablespoons fresh lemon juice, 1/4 cup chopped walnuts, 1/2 teaspoon ground cumin, and 1/4 cup chopped fresh mint.
  4. Gently mix until well combined.
  5. Garnish with extra fresh mint leaves before serving.
  6. Serve alongside pappadums, chutney, and brinjal pickle for a complete Indian culinary experience.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

88g

Fat

33g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Carrot Raita?

Carrot Raita leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Carrot Raita?

Carrot Raita tem aproximadamente 632.5 calorias por porção, com cerca de 35 g de proteína, 17 g de carboidratos e 70 g de gordura.

De quais ingredientes preciso para Carrot Raita?

Os principais ingredientes de Carrot Raita são Carrots, Plain Yogurt, Lemon, Walnuts, Ground Cumin, Mint. Veja a lista completa com as medidas acima.

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