Carrot Raita Rezept

Beat the heat with this refreshing Carrot Raita! A vibrant and flavorful Indian yogurt dip, perfect as a cooling counterpoint to spicy curries or enjoyed on its own. This easy recipe is ready in 15 minutes and bursts with the sweetness of carrots, the tang of lemon, and a delightful crunch.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 632.5 kcal

Eiweiß 35g

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Zutaten für Carrot Raita

1 large carrot (about 1 cup grated)
1 cup plain yogurt (Greek or regular)
2 tablespoons fresh lemon juice
1/4 cup chopped walnuts
1/2 teaspoon ground cumin
1/4 cup chopped fresh mint
fresh mint leaves, for garnish
pappadums, for serving
chutney, for serving
brinjal pickle, for serving

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Zubereitung von Carrot Raita

Grate 1 large carrot (about 1 cup grated).
In a medium bowl, combine the grated carrot with 1 cup plain yogurt (Greek or regular).
Stir in 2 tablespoons fresh lemon juice, 1/4 cup chopped walnuts, 1/2 teaspoon ground cumin, and 1/4 cup chopped fresh mint.
Gently mix until well combined.
Garnish with extra fresh mint leaves before serving.
Serve alongside pappadums, chutney, and brinjal pickle for a complete Indian culinary experience.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

88g

Fat

33g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Carrot Raita?

Carrot Raita dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Carrot Raita?

Carrot Raita hat etwa 632.5 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 17 g Kohlenhydraten und 70 g Fett.

Welche Zutaten brauche ich für Carrot Raita?

Die wichtigsten Zutaten für Carrot Raita sind Carrots, Plain Yogurt, Lemon, Walnuts, Ground Cumin, Mint. Die vollständige Liste mit Mengenangaben findest du oben.