Cauliflower Pie Receita

This savory Cauliflower Pie is a delicious twist on classic quiche! Creamy, cheesy, and packed with tender cauliflower, it's a comforting and satisfying meal the whole family will love. Easy to make with simple ingredients, this recipe is perfect for a weeknight dinner or a special occasion.

Preparo 20 min
Cozimento 90 min
Calorias 235.8 kcal
Proteína 12g
Avaliação Seja o primeiro
Cauliflower Pie 54

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cauliflower Pie

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Como fazer Cauliflower Pie

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
  2. Add 1 large head of cauliflower, cut into florets, and season with 1 teaspoon salt and 1/2 teaspoon black pepper.
  3. Pour in 1 cup of water, cover, and bring to a boil. Reduce heat and simmer until cauliflower is tender-crisp, about 10-12 minutes.
  4. Drain the cauliflower well.
  5. Arrange 1 package (14.1 ounces) of refrigerated crescent roll dough in a 9-inch pie plate, pressing into the bottom and up the sides.
  6. Place the cooked cauliflower in the crescent roll crust, stem ends facing down.
  7. Sprinkle 1 1/2 cups of shredded cheddar cheese over the cauliflower.
  8. In a bowl, whisk together 3 large eggs, 1 cup of milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Pour the egg mixture evenly over the cauliflower and cheese.
  10. Bake in a preheated oven at 350°F (175°C) for 45-50 minutes, or until the crust is golden brown and the filling is set.
  11. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

14g

Fat

41g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Cauliflower Pie?

Cauliflower Pie leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Cauliflower Pie?

Cauliflower Pie tem aproximadamente 235.8 calorias por porção, com cerca de 12 g de proteína, 6 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Cauliflower Pie?

Os principais ingredientes de Cauliflower Pie são Crescent Roll, Butter, American Cheese, Eggs, Milk, Onion. Veja a lista completa com as medidas acima.

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